Class Descriptions


Barre

This class focuses on core, butt and lower body using a mat and a "barre."  This no-impact class will get your heart pumping, and is great for all fitness levels.

Fit Fab Fun!

A little bit of cardio, a little bit of weight based moves, and a whole lot of fun!  Exercises will change weekly so there will be a lot of variety.  All levels welcome.

Turbo Kick

This class is a fast paced cardio kickboxing workout!  There is No contact in this class.  All levels welcome.

PiYo

A Pilates and Yoga influenced low impact class that will leave you sweating and energized.  This class is fast paced and fun!  All exercises are done with your own bodyweight, no equipment. 

Pure Power

Find your power! Increase strength & endurance by infusing short bursts of high and low intensity cardio with full body strengthening. This class will challenge all levels by using bodyweight and a variety of equipment.

Strength

This is a total body resistance workout using hand weights and body weight while increasing your heart rate. All levels welcome.

Vinyasa Yoga

A flowing yoga practice that emphasizes strength and flexibility. You will move from one pose to the next with purpose, focusing on the breath.

Zumba

A fitness party!!! A mix of Latin and other International music with easy to follow steps that make working out feel like a fitness party! All levels welcome.

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